Sweet Potato, Collards and Black Bean Soup is a hearty, flavorful, fiber-rich soup that’s made with plant-based ingredients and no oil, sugar or animal products. Naturally gluten-free and vegan, this soup is also budget-friendly coming in at just under $3.00 per serving!
This creamy tomato soup features no dairy, and instead it gets it sweet and creamy flavor from nutritious sweet potato purée! It also features whole grain pasta shells for a creamy, comfort food fill and it contains a secret ingredient that gives it an incredibly savory, warming flavor.
Creamy Dreamy Butternut Squash Turmeric Broccoli Soup is the ultimate bow of simplicity and delicious goodness in one. With no added sugar or tons of chopping required, this meal takes under 10 minutes to make and costs less than $3 to make!
Pick Your Protein Healing Veggie Stew features nourishing vegetables, anti-inflammatory spices, and allows you to choose whatever plant-based protein you wish to use in the stew depending on your personal dietary needs and preferences!
Red Pepper, Lentil, and Split Pea stew is a hearty entrée rich in plant-based protein, iron, potassium, fiber, magnesium, B vitamins, and it’s also easy-to-digest. Make-ahead friendly and nutrient-dense, this soup satisfies, makes things easier in the kitchen, and nourishes the body too. Enjoy for your next dinner or even as a healthy lunch! You’re […]
Nourishing Detox Stew features some of the most nutrient-dense foods that support hormones, digestion, blood sugar levels, and your heart. Unlike harsh detox diets, this soup cleanses, fortifies, and nourishes all parts of the body. It’s also full of hearty and savory flavors with just the right balance of sweet and spicy flavors too! Dairy, […]
It was cold and rainy today, so I wanted nothing more than a bowl of this comforting Frugal Fall Harvest Soup for dinner … I like this soup for many reasons, but I made it with three intentions: 1. Comforting and tasty which all soup should be 2. Frugal, which most soups made of whole […]