Things are changing a bit for the better… here are my thoughts on social media as well as some updates on food, life, and my nutritional consulting business.
Love Your Heart Cherry Berry Smoothie is an easy-to-make smoothie that’s packed with ingredients to protect your heart and dairy-free probiotics for optimal gut health. It’s 100% vegan, has no added sugar, and is also gluten-free!
Creamy Coconut Peanut Butter is an easy, homemade spread made with peanut powder, unsweetened coconut shreds, unsweetened non-dairy milk, and that’s it. The result is a thick, creamy spread that can be used just like peanut butter and all you need to make it is a high-speed blender or a food processor!
Sweet Potato, Collards and Black Bean Soup is a hearty, flavorful, fiber-rich soup that’s made with plant-based ingredients and no oil, sugar or animal products. Naturally gluten-free and vegan, this soup is also budget-friendly coming in at just under $3.00 per serving!
Quick ‘n’ Easy Turmeric Wild Rice and Veggie Pilaf is a simple side dish filled with a savory flavor and takes no time to prepare! It simple herbs, spices, and a low-sodium miso to give it a warming, comfort food flavor and enhanced health benefits too. Plant-Based, Vegan, Oil-Free, and Gluten-Free