A creamy, delicious green smoothie that sneaks in some nutrient-rich greens from spinach, but has a fruity flavor and naturally rich texture thanks to the use of banana, strawberries, and heart-healthy SunButter spread!
I grew up loving casseroles as a child, and squash casserole was alway sone of my favorite casseroles that I knew I wanted to recreate with some Italian flair that was also healthy too. This vegetarian and gluten-free casserole dish is packed with veggies, whole grains, and contains no meat, eggs, oil, or sugar! It’s made with all whole foods and is only requires 5 minutes to put together before baking in the oven.
These perfectly crispy, oil-free oven-roasted potatoes are spiced with warming chili flakes and cumin, then dressed with a simple and light chickpea miso dressing for an incredible savory flavor and a dose of gut-friendly probiotics. Best of all? This recipe is incredibly simple and will satisfy that need for French fries in a much healthier way!
Kiss your stress and pain goodbye with this naturally sweet, filling, and creamy, Anti-Inflammatory Winter Glow Smoothie that’s great for your skin, mood, and your heart too! I don’t know about all of you, but I’m always looking for ways to kiss stress goodbye—especially when it involves something creamy and naturally sweet to start my […]
Looking to get healthy in 2017? Here are 10 very simple things you can do to help get yourself there much sooner rather than later. Because health is more than about weight, it’s about your mental and physical well-being too!