The Soulful Spoon http://www.heathermcclees.com Healthy Plant-Based Recipes and Nutrition by Heather McClees Tue, 05 Dec 2017 01:44:33 +0000 en-US hourly 1 http://www.heathermcclees.com/wp-content/uploads/2016/08/cropped-The-Soulful-Spoon-by-Heather-McClees-32x32.jpg The Soulful Spoon http://www.heathermcclees.com 32 32 Gingerbread Overnight Oats With Simple Strawberry Compote – Vegan http://www.heathermcclees.com/gingerbread-overnight-oats-with-simple-strawberry-compote/ http://www.heathermcclees.com/gingerbread-overnight-oats-with-simple-strawberry-compote/#comments Tue, 05 Dec 2017 01:40:21 +0000 http://www.heathermcclees.com/?p=17013 The Soulful Spoon

Gingerbread Overnight Oats With Simple Strawberry Compote is an easy and delicious way to enjoy a seasonal favorite flavor for breakfast, plus it's full of nutrition with antioxidants, vitamins, and protein, and it's even dairy-free and vegan! The strawberry compote is so simple to make and all the work for both the oatmeal and the compote are done for you overnight, in the refrigerator making for a no-fuss morning and a delicious and healthy one at that!

Heather McClees

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15 Healthy and Cozy Recipes to Make This Holiday Season – Vegan http://www.heathermcclees.com/15-healthy-and-cozy-recipes-to-make-this-holiday-season/ http://www.heathermcclees.com/15-healthy-and-cozy-recipes-to-make-this-holiday-season/#comments Wed, 29 Nov 2017 00:48:23 +0000 http://www.heathermcclees.com/?p=16919 The Soulful Spoon

There's no more waiting for it... it's officially the best time of the year for all kinds of healthy and cozy recipes! So to kick things off, I'm sharing 15 of my favorite recipes with all of you!

Heather McClees

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How to Feel Your Best This Holiday Season – 5 Simple Winter Wellness Tips! http://www.heathermcclees.com/winter-wellness-tips/ http://www.heathermcclees.com/winter-wellness-tips/#comments Mon, 27 Nov 2017 06:33:44 +0000 http://www.heathermcclees.com/?p=16925 The Soulful Spoon

The chilly days of winter are upon us, and with the change in the weather comes some important things to keep in mind in order to feel our best. So I've rounded up 5 of my favorite winter wellness tips to share to help you feel your best this holiday season and all winter long!

Heather McClees

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Immunity-Boosting Green Smoothie – With Apple, Orange, Cranberry, and Plant Protein! http://www.heathermcclees.com/immunity-boosting-green-smoothie/ http://www.heathermcclees.com/immunity-boosting-green-smoothie/#comments Wed, 15 Nov 2017 01:27:10 +0000 http://www.heathermcclees.com/?p=16864 The Soulful Spoon

Immunity-Boosting Green Smoothie is a creamy, naturally-sweetened smoothie that sneaks in some nutrient-dense greens and plant protein for a super dose of nutrition! Enjoy it for breakfast, as an afternoon pick-me-up, or even as a healthy snack. This smoothie is vegan, has no added sugar, is packed with plant-based protein, and dairy and gluten-free!

Heather McClees

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Creamy Potato and Mushroom Lentil Soup – Vegan, Hearty, Soothing, and Oil-Free! http://www.heathermcclees.com/creamy-potato-mushroom-lentil-soup-oil-free/ http://www.heathermcclees.com/creamy-potato-mushroom-lentil-soup-oil-free/#comments Sat, 11 Nov 2017 00:19:03 +0000 http://www.heathermcclees.com/?p=16815 The Soulful Spoon

Creamy Potato and Mushroom Lentil Soup is a hearty, soothing soup recipe that's perfect to make in the slow-cooker on a chilly night. It's also oil-free, hearty healthy, vegan, and made with simple ingredients most everyone has in their homes.

Heather McClees

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My Favorite Things to Buy at Costco While Eating Plant-Based – Budget-Friendly and Healthy! http://www.heathermcclees.com/my-favorite-things-to-buy-at-costco/ Sun, 05 Nov 2017 04:28:55 +0000 http://www.heathermcclees.com/?p=16771 The Soulful Spoon

Eating healthy, plant-based, and vegan all at one time seems daunting to many people, but when you add in the factor of sticking to a budget, some find it even more challenging. So I'm sharing some of my favorite things to buy at Costco with all of you that are not only vegan, plant-based, and healthy, but also budget-friendly too. Come shopping with me and see what I love to buy each month while shopping in bulk!

Heather McClees

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Learning to a Live Cleaner, Better Lifestyle Outside of the Kitchen + a Giveaway! http://www.heathermcclees.com/learning-to-a-live-cleaner-better-lifestyle-outside-of-the-kitchen/ http://www.heathermcclees.com/learning-to-a-live-cleaner-better-lifestyle-outside-of-the-kitchen/#comments Mon, 30 Oct 2017 00:15:48 +0000 http://www.heathermcclees.com/?p=16720 The Soulful Spoon

Eating healthy is vital for our wellbeing, but so are lifestyle choices such as the products we use that interact with our skin, including laundry products. Learn how to live a cleaner, better lifestyle outside of the kitchen with one of my favorite vegan-friendly companies: Molly's Suds!

Heather McClees

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