The Soulful Spoon http://www.heathermcclees.com Healthy Plant-Based Recipes and Nutrition by Heather McClees Fri, 23 Feb 2018 08:02:11 +0000 en-US hourly 1 http://www.heathermcclees.com/wp-content/uploads/2016/08/cropped-The-Soulful-Spoon-by-Heather-McClees-32x32.jpg The Soulful Spoon http://www.heathermcclees.com 32 32 10 Easy Ways to Add More Turmeric to Your Diet + My Thoughts on Turmeric’s Health Benefits http://www.heathermcclees.com/10-easy-ways-add-turmeric-diet/ http://www.heathermcclees.com/10-easy-ways-add-turmeric-diet/#respond Fri, 23 Feb 2018 01:53:47 +0000 http://www.heathermcclees.com/?p=17491 The Soulful Spoon

Turmeric is an anti-inflammatory powerhouse! Here's how to add more turmeric to your diet in 10 simple and deliciously healthy meal and snack ideas, plus I share my thoughts on the health benefits of turmeric.

Heather McClees

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How to Build a Wellness Routine for a Healthier You http://www.heathermcclees.com/how-to-build-a-wellness-routine-for-a-healthier-you/ http://www.heathermcclees.com/how-to-build-a-wellness-routine-for-a-healthier-you/#respond Tue, 20 Feb 2018 05:12:12 +0000 http://www.heathermcclees.com/?p=17494 The Soulful Spoon

Learn how to build a wellness routine that works for you and your lifestyle to enhance your mind and body wellness while also enjoying yourself too. Here are my top 5 tips to do just that!

Heather McClees

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My Top 5 Healthy Vegan Chocolate Recipes to Try – Sugar, Oil, and Gluten-Free! http://www.heathermcclees.com/top-5-healthy-vegan-chocolate-recipes/ http://www.heathermcclees.com/top-5-healthy-vegan-chocolate-recipes/#comments Wed, 14 Feb 2018 09:11:04 +0000 http://www.heathermcclees.com/?p=17477 The Soulful Spoon

If you're looking for healthy vegan chocolate recipes to make, these treats are for you! They're free of animal ingredients and refined ingredients but still taste great! And what says love more than that? :)

Heather McClees

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5 Things That Helped Me Get Over a Cold Naturally: My Top Immunity and Gut Health Tips! http://www.heathermcclees.com/5-things-helped-get-cold-naturally/ http://www.heathermcclees.com/5-things-helped-get-cold-naturally/#respond Mon, 12 Feb 2018 18:32:36 +0000 http://www.heathermcclees.com/?p=17429 The Soulful Spoon

Here are my top 5 immunity and gut health tips that helped me overcome a cold naturally. Plus, plant-based recipes and other health tips are included too!

Heather McClees

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Creamy Carrot, Tomato, and Red Lentil Soup http://www.heathermcclees.com/creamy-carrot-tomato-red-lentil-soup-vegan-oil-free-gluten-free/ http://www.heathermcclees.com/creamy-carrot-tomato-red-lentil-soup-vegan-oil-free-gluten-free/#comments Mon, 29 Jan 2018 07:57:26 +0000 http://www.heathermcclees.com/?p=17360 The Soulful Spoon

Creamy Carrot, Tomato, and Red Lentil Soup is a hearty dish that's full of natural sweetness, plus fiber, plant-based protein, and an array of antioxidants. It's full of flavor and texture but really simple to digest and light in the body. It's perfect for any whole foods nutrition plan and is an excellent dish to support immunity, gentle cleansing, and to reset the body during the winter season. This soup is also slow-cooker friendly, vegan and dairy-free, has no added sugar, and is oil and gluten-free.

Heather McClees

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Loaded Lentil, Vegetable, and Wild Rice Stew – Vegan, Gluten and Oil-Free http://www.heathermcclees.com/loaded-lentil-vegetable-wild-rice-stew-vegan-oil-free/ http://www.heathermcclees.com/loaded-lentil-vegetable-wild-rice-stew-vegan-oil-free/#comments Tue, 23 Jan 2018 04:05:45 +0000 http://www.heathermcclees.com/?p=17286 The Soulful Spoon

Loaded Lentil, Vegetable, and Wild Rice Stew is the perfect healthy comfort food recipe that's excellent for digestive health, heart health, energy levels, and is even slow-cooker-friendly too!

Heather McClees

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5 Not-to-Miss Household Safety Tips for Pet and Human Health http://www.heathermcclees.com/household-safety-tips-for-pet-and-human-health/ http://www.heathermcclees.com/household-safety-tips-for-pet-and-human-health/#comments Sat, 20 Jan 2018 20:40:25 +0000 http://www.heathermcclees.com/?p=17391 The Soulful Spoon

Our home can be a safer place with a few simple changes that are easy to make for both pets and humans. Here are 5 simple tips you don't want to miss to make your household safer for you and your pets!

Heather McClees

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